I've decided that I need to significantly reduce my chocolate intake. I came to this realization yesterday when I noticed how quickly the leftover trail mix from Zack's birthday party was disappearing and how many of the frozen cookie dough pieces I had eaten without having made a single cookie. So while it would be simply impossible for me to give it up completely, I have decided that I can have no more than 2 servings a week. I think this will not include my chocolate yogurt or granola bars. I'm talking about cookies, candy, ice cream or toppings. This will start today, so I will only have one serving for the rest of the week. I hope this isn't going to be too drastic!
Also, starting tomorrow, I will be getting up early to work out. Wait a minute, I can't say that. Things sometimes get in the way. I'll say I will do my best to wake up early. Because then I'm done exercising and showering early, I can make breakfast and get work done as soon as I get back from taking Zack to school.
I also need to make little notes and signs for myself, to remind me to stay cool with the kids and make good choices when it comes to discipline. Maybe I'll even make rules for them for each room of the house, to help keep the playroom from turning into a pigsty, forcing me to dump the toys out the window, like Dad did to Eileen and me a time or two. Okay, that's all for today. Time to get changed for working out.
Wednesday, April 28, 2010
Thursday, April 22, 2010
Jillian
Okay, so yesterday I wasn't motivated at all to work out. I called Mark at work, and he said to just break open a new DVD. I really like Bob, so I opened the bootcamp DVD. It was a great workout! I can really feel how my muscles have gotten stronger. At one point, I was using the 3-pound weights, and they were actually too easy. That felt great! I was also noticing how tight my quads were during one of the stretches. That felt great, too! Oh, and I was able to keep up the whole time Bob was doing jumping jacks. That felt even better! Even though I'm not seeing the numbers on the scale change too much, I can feel the results of these workouts. I honestly feel stronger and better about myself! Anyway, I realized that I just don't enjoy working out with Kim, and on the workout 2 DVD, she does everything except the bootcamp. It just wasn't fun. Jillian, on the other hand, is not annoying like Kim. She communicates well, is positive, and even a little funny at times. Today's workout was great, too! (The only other update is that I didn't gain any weight over Zack's birthday weekend, what with all the cake and icing and candy around.) Thought for the Day: Keep it fun, or you won't want to do it at all.
Wednesday, April 7, 2010
Alternate
So I've been feeling kind of guilty keeping Xander inside all these mornings when I've been exercising. It's been absolutely gorgeous out, and I haven't brought him outside until around lunchtime or later. So here's an addendum to my plan: two or three times a week, my exercise will include letting him be outside. Whether it's a bike ride, a walk or bringing the portable DVD player outside and doing my workout outside, I'm determined that this kid will not be stuck inside. He's already addicted to movies and the computer, since he just recently learned how to use the mouse. So we're off on a bike ride today...
Tuesday, April 6, 2010
Kim
I finished the first six weeks of the Biggest Loser workout 1!!! I started the second DVD yesterday. It's only custome workouts, so you have to pick and choose which ones you're going to do. I sat down with Mark last night and figured out some ideas. My workouts have been about 35-40 minutes long, so this morning I figured out four different configurations of workouts that are 45 minutes long. Once I get used to these workouts, I'm definitely going to MUTE the tv and listen to my iPod instead of Kim. Oh my goodness!!! She's so annoying, she keeps talking, actually squeaking all during the workout! And I really prefer to look at Bob while I'm working out instead of this toothpick, muscle woman, when I know I'm never going to look that good!! Oh, and when she does the deep breaths at the beginning and end of the workouts, she does a full squat, showing off her skinny legs and perfect body shape. Even one of the contestants looks at her funny sometimes. But anyway...I have to get rid of all the Easter candy and goodies that are floating around the house, because they are NOT helping. Hopefully the longer workouts will help the number on the scale go back down again.
Sunday, March 28, 2010
jump
One of the intervals on Boot Camp is simply jumping up and down in one place. The alternative is to just do calf raises instead of jumping. That's what I've been doing since I started. But today, grunting and all, even though I was slow, I jumped for the whole minute interval! I was very excited. Plus, I learned a couple things about my iPod, since the headphones kept coming loose and I didn't know how to turn the thing off. I love my hubby! (who is a follower, now) I don't think I really have a thought for the day. Mark went running, and I felt guilty that I wasn't doing anything, so I did.
Friday, March 26, 2010
wondering
So I was grunting again today. Maybe working hard to be in good shape will help next time I'm in labor! At the end of this workout, they have you kick left and right, one foot after the other, as fast as you can. Man, that's hard! By the end, it's really hard work just to lift your legs. Anyway, I'm feeling good about today and being able to get stuff done. Xander's sick, so we really can't go anywhere. I was also thinking about putting him in underwear for a little while today, just to see how he does, get him a little more ready for next week's potty mambo! Oh yeah, and I was wondering if people are actually reading this. I guess it's just a vent, and out for me, something to keep me at least a little accountable for what I'm trying to do, but I'd love to hear from you, see what works for you and if this is at all interesting or motivating for anyone else. I feel really good about what I've been able to accomplish so far. I've really only missed a couple of days of these workouts, and next week is the last week on this DVD. Then I'm on the the second DVD. I'd like to lose at least another 10 pounds (crazy!) before getting pregnant, but at this point, we aren't doing anything to prevent it from happening! Now I just need to adjust my diet a little (stay away from the jello poke cake in the fridge, or at least serve it rather than eating straight from the pan) and drink more water throughout the day, and I should be good to go. Okay, I think that's enough rambling for now, but can you give me a little feedback if you're reading this? Thanks!
Thursday, March 25, 2010
grunt
While doing my workout today, I was reminded of when I was in labor with Xander. The nurse, who had also had natural births, told me to grunt and use lower sounds to get through contractions, rather than screaming like I was. So when the pushups and jumping jacks and just plain jumping got to be too much, I found myself grunting through them.
In other news, I'm trying to figure out how to fit in everything during the day. Xander's naptime isn't so much Mommy's quiet time as it is work time. Between laundry (which is now at least folded on the couch and coffee table), dishes, rooms to clean, kid to play with, errands to run, workouts to do, well, I'm losing some motivation. The house it definitely cleaner than it was when I was working full-time, so that's reassuring. I wouldn't be completely embarrassed if someone dropped my unexpectedly.
Thought for the day: Put it all together!
In other news, I'm trying to figure out how to fit in everything during the day. Xander's naptime isn't so much Mommy's quiet time as it is work time. Between laundry (which is now at least folded on the couch and coffee table), dishes, rooms to clean, kid to play with, errands to run, workouts to do, well, I'm losing some motivation. The house it definitely cleaner than it was when I was working full-time, so that's reassuring. I wouldn't be completely embarrassed if someone dropped my unexpectedly.
Thought for the day: Put it all together!
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